Health Testing
StrideCare: Weight loss membership with GLP-1 medication
Science-backed and expert-led support for long-term, sustainable weight loss with GLP-1 medications (like Ozempic or Wegovy). Supercharge your weight loss membership by personalising it to your unique DNA and gut microbiome.
- NHS approved weight loss medications
- Fixed monthly price regardless of dosage
- Flexible subscription, cancel anytime
Groundbreaking medication
Science-backed memberships
Hands on, expert support
Personalised to you
Introducing StrideCare.
The perfect synergy of medication-led intervention and lifestyle change.
Let's make a real health change, once and for all.
With decades of experience at the intersection of health and digital technology, we've seen it all. The Stride team have been working in optimising health and wellness since before it was even called 'wellness'. So we know what it takes to deliver hands on, life changing interventions, supported by science.
Now, we're bringing this expertise into our most ambitious programme yet - StrideCare. Taking the advances from groundbreaking GLP-1 medications and matching that with in-depth lifestyle change plans, including advanced diagnostic testing, expert coaching from a team of dieticians and personal trainers, all supported in one simple, digital home for your health.
Our team have built precision health products for some of the worlds biggest brands
Ready to take your first step?
Check EligibilityLose weight for good with our scientifically-backed membership.
StrideCare has been devised by a team of medical doctors, geneticists, and dieticians to ensure that every aspect of our weight loss membership is scientifically validated. From weight-loss medication and diagnostic testing to personalised lifestyle plans and tailored nutrition supplements, each component is grounded in rigorous science and supported by experts to achieve sustainable weight loss.
Weight loss medication
GLP-1 medications (e.g. Ozempic / Wegovy) are clinically proven treatment for weight loss that result in an average of 15% reduction in body weight within 1 year. If eligible, you'll receive your GLP-1 prescription with next day delivery from our pharmacy following your first dietician consultation.
Diagnostic tests & personalised plans
Studies show structured lifestyle changes with GLP-1 medicines lead to lasting improvements in weight, body composition and metabolic health. At StrideCare, we translate this into bespoke diet and exercise plans with practical, everyday tips. Our premium option further refines your programme based on your DNA and microbiome test results.
Expert human support
Research shows lifestyle support is key to successful weight loss. Our dieticians and personal trainers guide your journey and curate your lifestyle change plans. Premium members enjoy unlimited access and one-to-one video consultations with our specialists.
Tailored nutrition supplements
Despite excessive dietary consumption, overweight and obese individuals have high rates of micronutrient deficiencies. Receive monthly supplies of StrideDaily - an all-in-one liquid supplement matched to your lifestyle and goals that delivers the highest nutrient bioavailability on the market.
What's included with
StrideCare?
Weight Loss Medication
Weight loss
GLP-1 medications, such as Wegovy, are clinically proven to help with weight loss, leading to an average reduction of 15% in body weight within one year. If you're eligible, you'll receive your GLP-1 prescription immediately after your first dietician consultation, with next-day delivery from our pharmacy.(1)
Reduce appetite and cravings
GLP-1 medications act on appetite hormones that regulate how much food you eat by decreasing food reward, helping you feel fuller, eat less, and hence, lose weight.(2)
Improve insulin sensitivity
GLP-1 medications reduce glucose levels, decrease insulin, and fasting glucagon levels, helping to reduce the risk of Type 2 Diabetes.(3)
Reduce major cardiovascular events
GLP-1 medications showed a 20% reduction in major adverse cardiovascular events in 17,000 adults with preexisting cardiovascular disease.(4)
(1) Once-Weekly Semaglutide in 1,961 Adults with Overweight or Obesity
(2) Brain reward-system activation in response to anticipation and consumption of palatable food is altered by glucagon-like peptide-1 receptor activation in humans
(3) Weight Loss–Independent Effect of GLP-1 on Insulin Sensitivity in Individuals With Obesity and Prediabetes
(4) Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial
Diagnostic Testing & Tracking
StrideDNA & StrideBiome - Only available in StrideCare Premium
Unlock your body's blueprint with genetic testing, which reveals your nutrient needs and dietary sensitivities (e.g., carbs and fat metabolism), your fitness predispositions (e.g., endurance vs power), and other unique lifestyle factors.
Our microbiome analysis maps your unique gut bacteria, assessing its diversity, richness & balance - critical factors in weight management, inflammation and overall health.
Your dedicated dietician and PT will utilise these insights to personalise your nutrition and exercise plans further, leading to faster results and sustainable lifestyle changes.
StrideBloods - Available in Essential and Premium
Track your progress with bi-annual blood biomarker monitoring, measuring key health indicators (e.g., cholesterol) throughout your weight loss journey.
Expert-led diet and muscle retention plans
Research shows personalised nutrition and exercise plans lead to better outcomes - from improved dietary adherence and long-term BMI reduction to enhanced metabolic health. This is especially crucial when using GLP-1 medications, where resistance training becomes essential to preserve lean muscle mass and maintain a healthy metabolic rate.
Your personalised plans
Your dietician and personal trainer will work together to create your bespoke diet and exercise plans. If you're on our premium membership, these will be further tailored using your DNA and microbiome tests for optimal results.
Expert support
Our specialists will guide you with practical weight loss strategies - from portion control and stress-eating management to effective resistance training techniques - helping you build sustainable habits for long-term success. Premium members enjoy unlimited access and one-to-one video consultations with our specialists.
Tailored vitamin supplements
Despite excessive dietary consumption, obese individuals often experience high rates of micronutrient deficiencies. Studies show that the prevalence of vitamin D insufficiency in obese individuals ranges from 80-90%(1). Coupled with reduced appetites and food intake due to GLP-1s, the use of vitamin supplements is recommended.
StrideDaily
A tailored all-in-one liquid vitamin dose tailored to your lifestyle and goals, delivered monthly to your door. Each sachet includes a minimum of 16 key nutrients to ensure you're hitting all your daily nutrient requirements.
StrideDaily delivers the highest nutrient bioavailability on the market, significantly more than the typical standard High St Vitamins. Developed through rigorous R&D by leading scientists and dieticians, each daily dose is formulated to exceed pharmaceutical-grade standards.
(1) The Malnutrition of Obesity: Micronutrient Deficiencies That Promote Diabetes.Despite excessive dietary consumption, obese individuals often experience high rates of micronutrient deficiencies. Studies show that the prevalence of vitamin D insufficiency in obese individuals ranges from 80-90%(1). Coupled with reduced appetites and food intake due to GLP-1s, the use of vitamin supplements is recommended.
How it works?
Step 1: Diagnosis
In-depth understanding of who you are, what makes you tick and your desired goals. We'll also introduce ourselves, analyse your needs and devise your tailored pathway to success.
- 🤔 Introduction Questionnaire: Helps us get to know you better and determines if you're eligible for a GLP-1 prescription.
- 👩 1:1 Dietician Consultation: Initial analysis of current diet and drafting of prescription for sign off.
- 📝 Prescription Sign Off: If you're eligible, you'll receive your GLP-1 prescription immediately after your first dietician consultation.
- 🩸 StrideBloods At-Home Test: Track key health biomarkers.
- 🧬 StrideDNA At-Home Test: Analysis of genetic predispositions, macro splits and micronutrient needs for effective diet plans.
- 💩 StrideBiome At-Home Test: Gut microbiome test analyses your overall gut status and it’s impact on your overall health.
Step 2: Action
GLP-1 prescription and comprehensive action plans based on your questionnaire answers, diagnostic results and 1:1 consultations. Includes hands-on, expert-led support from our digital ecosystem.
- 💉 Medical Treatment Plan: Weight loss medication prescription + pack (e.g. Wegovy or Mounjaro). Next day, free UK delivery following your first dietician consultation.
- 👩 ️1:1 Dietician Consultations: Creates your personalised diet plans.
- 🏃 ️1:1 Personal Trainer Consultations: Creates your personalised exercise plans.
- 💧 ️StrideDaily: All-in-one liquid supplement to support your nutritional needs.
- 🖥 Digital Health Portal: To access your test results and reports, track your progress, and connect with your support team.
- 📊 Evidence-Led Lifestyle Tools: From sleep optimisation to stress management, we provide research-based information and access to appropriate apps.
- 🩸 StrideBloods: Bi-annual monitoring of health biomarkers to track improvements.
Step 3: Maintenance
Once you've achieved your goal weight, our team will work with you to ensure you transition into a weight maintenance phase and continue all the healthy habits you learned during the action phase.
- 👏 Team Check-Ins: Monthly check-ins with your Dietician and PT. Premium members have unlimited access to their team.
- 💧 StrideDaily: All-in-one liquid supplement to support your nutritional needs.
Personalise your weight loss journey with StrideCare Premium.
Transform your StrideCare weight loss journey with personalised DNA and gut microbiome analysis. Our dedicated team of dieticians and personal trainers will create custom diet and exercise plans based on your unique biology, helping you achieve better, faster results
StrideDNA: Unlock your genetic potential with next level DNA testing.
Your body is unique. From how it processes and converts nutrients to whether you're a morning lark or night owl - the answers lie in your DNA.
StrideDNA is a comprehensive at-home test analysing 110 genes across 9,000 genetic locations, delivering 40+ actionable reports.
Unlock personalised insights into your methylation profile, nutrition, fitness, sleep, stress management, and skincare.
Your StrideDNA reports reveal your personal genetic needs (e.g. Vitamin D) and sensitivities (e.g. Carbohydrate sensitivity), and includes actionable recommendations.
StrideBiome: Decode your gut health with advanced microbiome testing.
Your gut houses trillions of microorganisms that influence everything from your mood to your immune system. Understanding this complex community is key to optimising your health.
StrideBiome maps your unique gut ecosystem, analysing hundreds of bacterial species to reveal their diversity and how they impact your health and wellbeing. Get actionable insights into obesity, digestion, immunity, inflammation, and mental clarity.
Discover your inner universe.
The Experts Behind StrideCare
Our team brings a wealth of experience from diverse fields to ensure a personalised, holistic and sustainable approach to weight loss.
Dr Anna Michell
Lead Geneticist
Dr Brian Cox
Medical Director
Natasha Evans
Head of Nutrition
Tom Lancashire
Lead Exercise Physiologist
Bianca Van Aswegen
Lead Dietician
Marc Mullen
Lead Personal Trainer
Harley Street service, without the pricetag.
We're not the cheapest on the market, but we're a complete service that packs some serious value. StrideCare is an ambitious, revolutionary weight loss membership, with a powerful, synergistic approach combining the worlds of wellness, functional health, pharmacy and telehealth support.
| Service / Product | StrideCare Popular | StrideCare Premium | Individual / Clinic |
|---|---|---|---|
| Weight Loss Medication (e.g. Wegovy) | Included with no price increases with higher doses | Included with no price increases with higher doses | £245 / month |
| StrideDNA Test | Not included | Included to hyper-personlise meal and exercise plans | £25 / month* |
| StrideBiome tests | Not included | Included to track key biomarkers | £25 / month** |
| StrideBloods tests | Included to track key biomarkers | Included to track key biomarkers | £15 / month** |
| Dedicated Dietician | Monthly check-ins to support weight loss and medication side effects | Unlimited support for weight loss and medication side effects | £145 / month |
| Expert Personal Trainer | Monthly check-ins for weight loss and muscle retention | Unlimited support for weight loss and muscle retention | £75 / month |
| Highly Absorbent Vitamin Supplements | Included and tailored lifestyle goals | Included and tailored to DNA and lifestyle goals | £130 / month |
| Digital Health Ecosystem | Integrated MyStride Portal | Integrated MyStride Portal | Fragmented |
| Price | £379 per month | £449 per month | £635 per month |
* One-off test
** Quarterly tests
Featured Blog Posts
For the curious.
What is StrideCare and how does it work?
StrideCare is a comprehensive, science-backed weight loss membership designed to provide long-term, sustainable results. The membership combines cutting-edge GLP-1 medications like Wegovy and Mounjaro, personalised exercise and nutrition plans, diagnostic tests such as StrideDNA and StrideBloods, regular consultations with health experts like dieticians and personal trainers, as well as personalised StrideDaily vitamin supplements. This holistic approach ensures that the membership addresses not only weight loss but also overall health and wellbeing, helping individuals achieve and maintain their health goals over time.
How do the GLP-1 medications help with weight loss?
GLP-1 medications help regulate appetite by mimicking hormones that control hunger and fullness. This results in reduced cravings, improved blood sugar regulation, and, ultimately, effective and sustainable weight loss. In clinical trials, GLP-1 medications have been shown to help participants lose up to 15% of their body weight within a year. These medications also provide additional benefits, such as reducing the risk of type 2 diabetes and cardiovascular disease.
What types of tests are involved in the StrideCare membership?
StrideCare includes several diagnostic tests to personalise and track your progress. StrideDNA analyses your genetic makeup to provide insights into how your body processes nutrients and responds to exercise, allowing you to adapt your lifestyle to achieve optimal results. StrideBloods is completed biannually to monitor essential biomarkers such as cholesterol and other key health indicators, ensuring that the membership evolves with your progress.
What happens if I experience side effects from the medication?
It’s common to experience some side effects when starting GLP-1 medications, such as nausea, headaches, or fatigue. However, these are usually temporary and can be managed with support from StrideCare’s medical team. Medical professionals are available to help you address any concerns, adjust dosages if needed, and provide strategies to minimise side effects
How long will it take to see results?
The timeline for results varies depending on the individual, but people typically start seeing noticeable weight loss within a few weeks of beginning the membership. Clinical trials have shown that participants can lose an average of 15% of their body weight over the course of a year when using GLP-1 medications combined with lifestyle changes. However, the key focus of StrideCare is not just on short-term results but on fostering long-term, sustainable habits?.
Can I stop the medication after I reach my weight goal?
While GLP-1 medications are highly effective for weight loss, StrideCare also focuses on long-term lifestyle changes that will help you maintain your results after stopping medication. The membership encourages sustainable habits in diet, exercise, and behavior that help prevent weight regain once you reach your goals. However, decisions about stopping or continuing medication should always be made in consultation with your dedicated team and on an individual basis.
What if I'm already a Stride customer for other products?
If you're already a customer of Stride, don't worry, your existing subscription will be automatically integrated into your StrideCare plan. You won’t be charged twice, and any price differences will be adjusted accordingly to ensure accurate billing.