StrideCare
An ambitious approach to weight loss
Science-backed and expert-led support for long-term, sustainable weight loss using revolutionary medication, diagnostic testing, personalised meal and exercise plans, and tailored vitamin supplements.
Join the waitlistIntroducing StrideCare.
The perfect synergy of medication-led intervention and lifestyle change.
Let's make a real health change, once and for all.
With decades of experience at the intersection of health and digital technology, we've seen it all. The Stride team have been working in optimising health and wellness since before it was even called 'wellness'. So we know what it takes to deliver hands on, life changing interventions, supported by science.
Now, we're bringing this expertise into our most ambitious programme yet - StrideCare. Taking the advances from groundbreaking GLP-1 medications and matching that with in-depth lifestyle change plans, including advanced diagnostic testing, expert coaching from a team of dieticians and personal trainers, all supported in one simple, digital home for your health.
Our programme demands
three things:
A comprehensive lifestyle change
A suite of the latest science-backed interventions
A burning desire for change
We'll take care of the first two, but we need you for number 3.
So if you're ready to bring the best version of you to the table, we'd love to hear from you.
Ready to take your first step?
Join the waitlist* We only have a limited number of early memberships available.
Lose weight for good with our scientifically-backed membership.
StrideCare has been devised by a team of medical doctors, geneticists, and dieticians to ensure that every aspect of our weight loss membership is scientifically validated. From weight-loss medication and diagnostic testing to personalised diet and exercise plans and tailored nutrition supplements, each component is grounded in rigorous science and supported by experts to achieve sustainable weight loss.
Weight loss medication
GLP-1 medications (e.g. Wegovy) are clinically proven treatment for weight loss that result in an average of 15% reduction in body weight within 1 year. If eligible, you'll instantly receive your GLP-1 prescription with next day delivery from our pharmacy following your first dietician consultation.
Diagnostic tests & personalised plans
A StrideDNA test to discover your unique genetic profile that will underpin your diet and exercise plans. Quarterly StrideBloods tests to monitor health biomarkers and track your improvements.
Expert human support
Studies show intensive lifestyle interventions are considerably more effective for weight loss than brief advice from a healthcare professional. Enjoy hands on support from your team of human experts, including a Dietician and PT.
Tailored nutrition supplements
Despite excessive dietary consumption, overweight and obese individuals have high rates of micronutrient deficiencies. Receive monthly supplies of StrideDaily - an all-in-one liquid supplement personalised to your DNA, lifestyle, and goals that delivers the highest nutrient bioavailability on the market.
What's included with
StrideCare?
Weight Loss Medication
Weight loss
GLP-1 medications, such as Wegovy, are clinically proven to help with weight loss, leading to an average reduction of 15% in body weight within one year. If you're eligible, you'll receive your GLP-1 prescription immediately after your first dietician consultation, with next-day delivery from our pharmacy.(1)
Reduce appetite and cravings
GLP-1 medications act on appetite hormones that regulate how much food you eat by decreasing food reward, helping you feel fuller, eat less, and hence, lose weight.(2)
Improve insulin sensitivity
GLP-1 medications reduce glucose levels, decrease insulin, and fasting glucagon levels, helping to reduce the risk of Type 2 Diabetes.(3)
Reduce major cardiovascular events
GLP-1 medications showed a 20% reduction in major adverse cardiovascular events in 17,000 adults with preexisting cardiovascular disease.(4)
(1) Once-Weekly Semaglutide in 1,961 Adults with Overweight or Obesity
(2) Brain reward-system activation in response to anticipation and consumption of palatable food is altered by glucagon-like peptide-1 receptor activation in humans
(3) Weight Loss–Independent Effect of GLP-1 on Insulin Sensitivity in Individuals With Obesity and Prediabetes
(4) Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial
Diagnostic Testing & Tracking
We're numbers people; data means everything to us. From understanding your baseline to guiding effective plans and tracking improvements, monitoring health data underpins everything we do.
StrideDNA
StrideDNA helps you take more informed action towards better health. The report reveals your unique genetic needs (e.g. Vitamin D) and sensitivities (e.g. Carbohydrate Sensitivity), and includes actionable recommendations.
StrideBloods
StrideBloods includes bi-annual monitoring of health biomarkers to track changes and improvements.
Dietician-Led Support
Studies show that individuals who follow personalised nutrition advice adhere to dietary behaviour changes more than a conventional approach(1), longer-term BMI reduction and improvements in blood glucose levels(2).
Personalised Diet Plans
Your dietician will tailor your meal plans to your DNA and blood results to optimise your diet and long-term health.
1:1 Dietician Support
Enjoy 1:1 consultations with your personal dietician. They're available via video, phone or messaging to support you at every step of your journey.
Tips and Tricks
You'll learn how to manage your portion sizes, navigate stress-eating, and avoid empty calories to accelerate your results and make informed decisions long-term.
(1) Effect of personalized nutrition on health-related behaviour change: evidence from the Food4Me European randomized controlled trial.
(2) Improved weight management using genetic information to personalize a calorie controlled diet.
Muscle Retention Plans
Studies show that GLP-1 medications can lead to weight loss, affecting both body fat (good!) and lean muscle mass (bad!). Resistance training is essential for individuals both during and after using GLP-1s, as it can increase muscle mass, which in turn boosts metabolic rate(1).
Personalised Exercise Plans
Your Personal Trainer will tailor your exercise and movement plans to your DNA and blood results to optimise your muscle retention and cardiovascular health.
1:1 Personal Trainer Support
Enjoy 1:1 consultations with your PT. They're available via video, phone or messaging to support you at every step of your journey.
Tips and Tricks
You'll learn how to maintain your lean muscle mass, which not only increases your metabolic rate—helping to keep the weight off—but also supports your bone health.
(1) Minimal-Dose Resistance Training for Improving Muscle Mass, Strength, and Function.
Highly Effective Personalised Supplements
Despite excessive dietary consumption, obese individuals often experience high rates of micronutrient deficiencies. Studies show that the prevalence of vitamin D insufficiency in obese individuals ranges from 80-90%(1). Coupled with reduced appetites and food intake due to GLP-1s, the use of vitamin supplements is recommended.
StrideDaily
A personalised all-in-one liquid nutrition solution tailored to your DNA, lifestyle, and goals, delivered monthly to your door.
Each sachet includes a minimum of 16 key nutrients to ensure you're hitting all your daily nutrient requirements.
StrideDaily delivers the highest nutrient bioavailability on the market, significantly more than the typical standard High St Vitamins. Developed through rigorous R&D by leading scientists and dieticians, each daily shot is formulated to exceed pharmaceutical-grade standards.
(1) The Malnutrition of Obesity: Micronutrient Deficiencies That Promote Diabetes.
How it works?
Step 1: Diagnosis
In-depth understanding of who you are, what makes you tick and your desired goals. We'll also introduce ourselves, analyse your needs and devise your tailored pathway to success.
- 🤔 Introduction Questionnaire: Helps us get to know you better and determines if you're eligible for a GLP-1 prescription.
- 👩 1:1 Dietician Consultation: Initial analysis of current diet and drafting of prescription for sign off.
- 📝 Prescription Sign Off: If you're eligible, you'll receive your GLP-1 prescription immediately after your first dietician consultation.
- 🧬 StrideDNA At-Home Test: Analysis of genetic predispositions, macro splits and micronutrient needs for effective diet plans.
- 🩸 StrideBloods At-Home Test: Track key health biomarkers.
Step 2: Action
GLP-1 prescription and comprehensive action plans based on your questionnaire answers, diagnostic results and 1:1 consultations. Includes hands-on, expert-led support from our digital ecosystem.
- 💉 Medical Treatment Plan: Weight loss medication prescription + pack (e.g. Wegovy or Mounjaro). Next day, free UK delivery following your first dietician consultation.
- 👩 ️1:1 Dietician Consultations: Creates your personalised diet plans and is available for monthly check-ins (video call or chat).
- 🏃 ️1:1 PT Consultations: Creates your personalised exercise plans and is available for monthly check-ins (video call or chat).
- 🩸 StrideBloods: Bi-annual monitoring of health biomarkers to track improvements.
- 📊 Evidence-Led Lifestyle Tools: From sleep optimisation to stress management, we provide research-based information and access to appropriate apps.
Step 3: Maintenance
Once you've achieved your goal weight, our team will work with you to ensure you transition into a weight maintenance phase and continue all the healthy habits you learned during the action phase.
- 👏 Team Check-Ins: Monthly check-ins with your Dietician and PT (video call or chat).
- 💧 StrideDaily: All-in-one liquid supplement personalised to your DNA, bloods, lifestyle, and goals to support your nutritional needs.
- 🩸 StrideBloods: Bi-annual monitoring of health biomarkers to track improvements.
- 📊 Evidence-Led Lifestyle Tools: Includes additional recipes, exercise plans, and other wellness support.
* We’re building the most comprehensive medically guided weight loss programme; some of the features may be subject to change.
The Experts Behind StrideCare
Our team brings a wealth of experience from diverse fields to ensure a personalised, holistic and sustainable approach to weight loss.
Dr Anna Michell
Lead Geneticist
Dr Brian Cox
Medical Director
Natasha Evans
Head of Nutrition
Tom Lancashire
Lead Exercise Physiologist
Bianca Van Aswegen
Lead Dietician
Marc Mullen
Lead Personal Trainer
Featured Blog Posts
For the curious.
What is StrideCare and how does it work?
StrideCare is a comprehensive, science-backed weight loss membership designed to provide long-term, sustainable results. The membership combines cutting-edge GLP-1 medications like Wegovy and Mounjaro, personalised exercise and nutrition plans, diagnostic tests such as StrideDNA and StrideBloods, regular consultations with health experts like dieticians and personal trainers, as well as personalised StrideDaily vitamin supplements. This holistic approach ensures that the membership addresses not only weight loss but also overall health and wellbeing, helping individuals achieve and maintain their health goals over time.
How do the GLP-1 medications help with weight loss?
GLP-1 medications help regulate appetite by mimicking hormones that control hunger and fullness. This results in reduced cravings, improved blood sugar regulation, and, ultimately, effective and sustainable weight loss. In clinical trials, GLP-1 medications have been shown to help participants lose up to 15% of their body weight within a year. These medications also provide additional benefits, such as reducing the risk of type 2 diabetes and cardiovascular disease.
What types of tests are involved in the StrideCare membership?
StrideCare includes several diagnostic tests to personalise and track your progress. StrideDNA analyses your genetic makeup to provide insights into how your body processes nutrients and responds to exercise, allowing you to adapt your lifestyle to achieve optimal results. StrideBloods is completed biannually to monitor essential biomarkers such as cholesterol and other key health indicators, ensuring that the membership evolves with your progress.
What happens if I experience side effects from the medication?
It’s common to experience some side effects when starting GLP-1 medications, such as nausea, headaches, or fatigue. However, these are usually temporary and can be managed with support from StrideCare’s medical team. Medical professionals are available to help you address any concerns, adjust dosages if needed, and provide strategies to minimise side effects
How long will it take to see results?
The timeline for results varies depending on the individual, but people typically start seeing noticeable weight loss within a few weeks of beginning the membership. Clinical trials have shown that participants can lose an average of 15% of their body weight over the course of a year when using GLP-1 medications combined with lifestyle changes. However, the key focus of StrideCare is not just on short-term results but on fostering long-term, sustainable habits?.
Can I stop the medication after I reach my weight goal?
While GLP-1 medications are highly effective for weight loss, StrideCare also focuses on long-term lifestyle changes that will help you maintain your results after stopping medication. The membership encourages sustainable habits in diet, exercise, and behavior that help prevent weight regain once you reach your goals. However, decisions about stopping or continuing medication should always be made in consultation with your dedicated team and on an individual basis.
What if I'm already a Stride customer for other products?
If you're already a customer of Stride, don't worry, your existing subscription will be automatically integrated into your StrideCare plan. You won’t be charged twice, and any price differences will be adjusted accordingly to ensure accurate billing.
We have a limited number of early memberships available. Sign up now.
Join the StrideCare waitlist. We only have a limited number of early memberships available.