Your practitioner, every quarter.
Four 1:1 video consultations a year with a dietetics or physiology expert, plus support between calls.
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Contact
hey@getstride.com
Stride Health Group
Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK
Most health tests show you one part of the picture.
164 genetic variants, 406 microbiome markers and 74 blood biomarkers, brought together into one plan.
StrideOne uses the deepest data, to create the simplest, practitioner-led health protocol possible.
A year with StrideOne.
Test, act on what you find, then test again to see what changed.
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Months 1–3
Test everything
DNA, gut and blood kits arrive at home. Your results come together in MyStride, and your first 1:1 consultation turns them into a plan.
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Months 4–6
Put it into practice
Your second consultation checks how the plan is going and adjusts it. Your expert is on hand between calls too.
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Months 7–9
Retest
Your gut and blood are tested again, BioAge included, so you can see exactly what moved.
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Months 10–12
Plan year two
A fourth consultation looks back at the year and sets what comes next.
What's in the membership.
Your biological age, tracked.
Calculated from your blood biomarkers and updated at every retest.
Every result in one place.
MyStride keeps your DNA, gut and blood results together, with plain-English summaries and every retest on record.
25% off every Stride supplement.
A lifetime member discount on the supplements your results point to.
Join StrideOne.
From £549 every 6 months
All your testing, four expert consultations a year and member pricing on supplements. 30-day money-back guarantee.
Or start with a single test.
Pick the part of your health you want to understand first.
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DNA & Methylation Test
Genetic methylation testing, three levels
From
£169£109.85 -
Optimal Bloods
70+ blood biomarkers, with a professional draw at home
From
£399£279.30
Already have 23andMe data? Optimal DNA Link turns it into methylation reports, from £51.35.
Explore DNA LinkShop all health tests Shop bundles Not sure where to start? Take the assessment
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Join our community of biotrackers taking control of their health
Real reviews from Stride users.
Not sure where to start?
Find out what your body is actually trying to tell you.
Answer 8 quick questions and get a free personalised report - covering which area of your biology is most worth looking at first, what testing in that area reveals, and what actions become available once you have that data.
Question 1 of 8
Where do you feel you're operating below your potential right now?
My energy
I run out of steam, crash after lunch, or rely on caffeine more than I'd like
My focus and mental clarity
Brain fog, difficulty concentrating, or feeling mentally slower than I should
My mood and stress resilience
Anxiety, emotional ups and downs, or difficulty properly switching off
Your result
Methylation & Cellular Health
Your biology is signalling a methylation upgrade - here’s what that means and what to do about it.