In recent years, personalised health has evolved significantly, with DNA testing becoming a cornerstone of this movement. At Stride, we believe that your genetic blueprint holds essential information about how your body processes nutrients and what it needs to function optimally. Our DNA methylation test is designed to provide these insights, helping you make more informed decisions about your supplements and nutrition.
Understanding Methylation and Nutrient Conversion
Methylation is a crucial biochemical process that affects everything from detoxification and DNA repair to gene expression. It involves converting raw nutrients into forms that the body can use efficiently. For example, folate (vitamin B9) needs to be converted into methylfolate to support various biological processes.
However, not everyone’s body is equally efficient at making this conversion. Some people have genetic variants that reduce their ability to convert folate into methylfolate. This is where understanding your DNA becomes crucial.
The Role of DNA in Guiding Supplement Choices
Through our DNA methylation test, you can gain insights into how well your body processes certain nutrients. If you discover that you have a genetic variant that affects nutrient conversion, like folate to methylfolate, you can adjust your supplement intake accordingly. Instead of taking standard folate, you might need a supplement that contains methylated folate—directly providing the body with what it needs.
This science-backed approach ensures that you are not only taking supplements but the right ones that work with your body’s unique needs.
Introducing Methylation-Specific Supplements
At Stride, we provide a methylation-specific support stack, which includes methylated B vitamins and other nutrients in their active, usable forms. This stack is designed for those who need additional support due to genetic inefficiencies in nutrient conversion.
The benefits of these targeted supplements are clear:
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Better Absorption: Methylated forms are more easily absorbed by the body, especially for those with genetic variants that affect conversion efficiency.
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Enhanced Efficacy: By providing nutrients in their active forms, you ensure that your body can use them immediately and effectively.
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Tailored to Your Needs: Personalised supplements ensure you’re not taking unnecessary ingredients, focusing only on what your body requires.
Beyond Supplements: A Comprehensive Approach to Health
While targeted supplementation is an essential part of our approach, it’s not the only factor to consider. Lifestyle, diet, exercise, and other elements play significant roles in overall health. Our DNA methylation test provides insights into all these areas, helping you understand how your genetics interact with your daily habits and environment.
Conclusion: A New Era of Personalised Nutrition
By using genetic insights to guide supplementation, we can move beyond one-size-fits-all solutions. At Stride, we are committed to empowering you with the knowledge and tools to take control of your health. Personalised supplementation based on your DNA is just one way we’re making this possible.
Ready to discover how your DNA can guide your nutrition choices? Learn more about our DNA tests and personalised supplements at www.getstride.com.