Published 18/07/2024
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Ex-tech mogul and Project Blueprint founder Bryan Johnson regularly uses this assessment to track how quickly—or, rather, slowly—he’s ageing.
However, the one that caught everyone’s eye was when UFC President Dana White went public with a health turnaround story that he credits to the protocols of a “health guru” named Gary Brecka, PhD. It got my attention.
10X Health System, under the guidance of Gary Brecka, has introduced a genetic test priced at $599. This test claims to provide valuable insights into one's health by focusing on just five genes. The key genes analysed in this test are:
Brecka explores the role of gene mutations and nutrient deficiencies, focusing on the MTHFR gene mutation, which affects up to 44% of the global population. This group of individuals cannot convert folic acid (the synthetic form of vitamin B9) into methylfolate (the usable form in the body), leading to a cascade of effects from nutrient deficiencies to folic acid overload. He discusses the wide range of issues arising from impaired methylation, such as anxiety, depression, and poor gut health. Brecka advocates for unlocking methylation capabilities to discover how to supplement with the right nutrients to restore deficiencies and hormone balances.
Methylation is a biochemical process where methyl groups are added to DNA, altering their function and affecting gene expression. A methyl group is made up of one carbon atom and three hydrogen atoms, hence the alternative term "one-carbon metabolism". Methylation can be thought of as the process of turning a raw material into a form that we can use. It is involved in almost every biochemical reaction in every cell in our body, occurring billions of times per second.
StrideDNA, a UK-based company with over a decade of research in microbiology, nutrition, and genetics, offers an extensive and valuable genetic testing service.
Comprehensive Genetic Analysis: StrideDNA analyses over 9,000 genetic locations and 110 SNPs, providing a far more detailed and accurate picture of your genetic health.
Rigorous Gene Inclusions: Each gene requires evidence from human studies, reproducibility, and relevance to modifiable lifestyle changes.
Affordable Pricing: StrideDNA offers competitive pricing, with its most comprehensive package priced at £349.
Expert Support and Interactive Results: StrideDNA provides results through an interactive digital health platform, including 1:1 consultations with health practitioners, ensuring users understand and can act on their results.
Holistic Health Recommendations: The test results come with personalised health and lifestyle recommendations, targeting not just methylation but also mental health, nutrient needs, detoxification, exercise interactions, and more.
Stride is a holistic, personalised health ecosystem. You’ll have access to everything Stride offers, from further diagnostic testing to cutting-edge supplementation.
Select your level of genetic insights with your methylation report and order your StrideDNA package.
Choose Reports Bundle: Methylation reports only, Methylation and Nutrigenetic reports, or go all in with the Optimal Health reports (methylation, nutrigenetic, fitness, sleep + stress, and skin).
StrideDNA At-Home Test: We’ll ship you our easy-to-use home DNA testing kit, for a world of insights with just a simple cheek swab.
Return your StrideDNA kit using our prepaid return mailer, and we’ll analyse your sample at our advanced in-house laboratory.
Precision Laboratory Analysis: We’ll extract your DNA and analyse your sample for over 9,000 genetic locations, all within ten working days.
Genetic Reports: You'll get over 50 detailed genetic reports, including a methylation profile, popularised by Gary Brecka.
Once you’ve received your StrideDNA results, you’ll unlock a world of personalised health insights, with clear support for the next steps.
Personalised Supplement: With your results, you’ll unlock eligibility for our advanced personalised liposomal supplement, StrideDaily, or our bespoke methylation formula.
1:1 Expert Consultation: Our team of holistic functional health practitioners are available for free consultations to help reach your goals.
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StrideDNA’s test provides a comprehensive, accurate, and affordable approach to genetic testing. For those looking to gain a deeper understanding of their genetic health and take proactive and personalised steps towards a healthier future, StrideDNA presents a great choice.
Discover your methylation capabilities today with Stride 10x. Get started today by visiting getstride.com.