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Learn from the Stride blog.
Published 26/03/2025
He was a trusted and familiar face as This Morning's resident doctor for two decades. Now Dr Chris Steele, 79, has handed the baton to his son Andrew, who is also doing his bit to help the nation stay healthy.
Published 04/02/2025
Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, gastroenterologists, physiologists and more on what they personally do.
Published 29/01/2025
"Taking this has lifted my daily performance a lot" - InTouch Youth & Vitality Editor
Published 10/12/2024
Weight loss often focuses on shedding fat, but losing muscle can jeopardise your health and results. Muscle isn't just about strength - it fuels your metabolism, supports physical function, and even regulates blood sugar. Discover why protecting muscle mass is essential during weight loss and how StrideCare's personalised approach can help you stay strong, healthy, and on track for sustainable results.
Published 15/11/2024
Discover the essentials of mobility and flexibility with our practical guide. Learn four key tips to boost your range of motion, aid muscle recovery, and prevent injuries - all while integrating mindful movement into your routine for lasting wellness.
Published 13/11/2024
Stride to bridge the gap between proactive wellness and clinical care at the frontier of Medicine 3.0 to help people up their game
Published 04/11/2024
Methylation plays a crucial role in fertility for both men and women, influencing everything from egg and sperm quality to embryo development. For women, it affects egg maturation, uterine lining readiness, and embryo health. In men, it impacts sperm production, DNA integrity, and potential epigenetic factors for future generations. Understanding your methylation profile can help you take supportive steps through diet and lifestyle, positively affecting reproductive health.
Want to support your methylation naturally? Methylation is essential for processes like focus, energy, and overall wellness, influenced by both our genes and environment. Making mindful dietary choices - such as adding leafy greens, nuts, and whole grains - can help optimise your methylation. You might also consider reducing exposure to environmental toxins and, if needed, adding methylated supplements for extra support. StrideDNA can help you understand your unique methylation profile, giving you a clearer path to align your diet and lifestyle with your body's needs.
Published 10/10/2024
From how your gut influences sleep to why athletes who sleep less are more prone to injury, there's a lot to uncover about how sleep affects us. Did you know poor sleep lowers testosterone levels or that a hot bath before bed really helps you fall asleep faster? And yes, "Exploding Head Syndrome" is real (and harmless)! Discover the unusual facts about sleep you might have not known.
Published 08/10/2024
We all know how vital sleep is for our health, but did you know that your genes might be influencing how well you sleep? Recent research has uncovered that our genetic makeup plays a role in both the quality and quantity of our sleep, helping to explain why some of us are night owls while others thrive in the morning. Understanding your unique genetic chronotype and circadian rhythm could unlock the secrets to better sleep and optimal health.
Published 05/09/2024
Knowing about your MTHFR gene variation is a great start, but it's only one piece of the puzzle when it comes to personalised health care. Discover how a comprehensive approach -including tests for other genes, nutritional factors, and methylation pathways - can offer a more complete view of your health. Learn practical steps to integrate genetic insights into daily life for more targeted, effective health strategies.
StrideDaily offers a truly personalised nutritional experience designed to fit your unique health profile. These liquid supplements take the complexity out of nutrition, making it easier than ever to support your health with a regimen built just for your needs.
Published 04/09/2024
Personalised supplements are taking the health and wellness world by storm, and Stride is at the forefront of this movement. By analysing your genetic makeup, StrideDNA creates supplements tailored specifically to your body's needs, maximising effectiveness and optimising health outcomes. Discover how this groundbreaking approach can revolutionise the way you approach supplementation and overall well-being.
Managing your nutrition doesn't have to be complicated. StrideDaily offers a personalised approach to help you meet your nutritional needs with ease. By taking into account your unique health profile, StrideDaily creates tailored supplement plans that fit seamlessly into your lifestyle, ensuring you get the right nutrients in the right amounts every day. Say goodbye to guesswork and hello to simplified, effective nutrition.
Published 03/09/2024
Your DNA holds the key to understanding your unique health blueprint. By tapping into static genetic insights, you can make informed decisions about your diet, exercise, and overall wellness. Learn how these genetic markers provide a foundation for personalised health strategies that help you optimise your lifestyle and achieve long-term well-being.
As science advances, genetic methylation testing has emerged as a revolutionary tool in personalised health management. Learn how this cutting-edge testing can uncover hidden imbalances and guide tailored nutritional and lifestyle interventions.
Published 02/09/2024
StrideCare brings a holistic and science-backed approach to weight loss and overall health management. By combining genetic insights, nutritional guidance, and lifestyle adjustments, StrideCare provides a personalised plan that addresses the root causes of weight gain and health challenges. This comprehensive programme is designed to help you achieve sustainable results and long-term well-being.
Your DNA holds valuable information that can guide your nutritional choices for optimal health. By analysing your genetic makeup, personalised supplements can be tailored to meet your body's specific needs, helping you avoid guesswork and inefficiencies. Discover how DNA-based nutrition can revolutionise your approach to supplementation, ensuring you receive the nutrients that are most beneficial for your unique genetic profile.
Published 01/09/2024
Healthcare is evolving, and the integration of wellness and clinical care is at the forefront of this shift. By combining traditional medical treatments with preventative and holistic wellness practices, this new approach offers a more comprehensive path to health. Discover how blending these two aspects can lead to better outcomes, addressing not only illness but also promoting long-term well-being and vitality.
Drawing on his experience as an elite athlete, Andrew Steele has leveraged his passion for performance and health to create Stride, a company that aims to revolutionise personalised wellness. Learn how his athletic background fueled his entrepreneurial vision and how Stride is making waves in the health tech industry.
Published 31/08/2024
Understanding lab results can often be overwhelming, but Stride is on a mission to change that. By breaking down complex health data into easy-to-understand insights, Stride aims to empower individuals to take control of their health. Learn how Stride's innovative platform simplifies lab results, making personalised health data accessible and actionable for everyone.
Stride is expanding its offerings with exciting new products and services designed to enhance your personalised health journey. These innovations will further integrate genetic insights, personalised supplements, and holistic wellness strategies, providing a comprehensive approach to optimising health. Stay tuned to discover how these upcoming features will help you take your wellness to the next level with precision and ease.
Published 30/08/2024
Stride is at the forefront of the shift toward a preventative healthcare model, focusing on early detection and personalised health interventions. By leveraging genetic data and personalised wellness strategies, Stride aims to empower individuals to take control of their health before issues arise. Explore how Stride's innovative approach is helping to create a future where healthcare is proactive, not reactive, leading to better health outcomes and longevity.
At Stride, customer feedback is at the heart of innovation. By listening to users' experiences and needs, Stride continuously evolves its products and services to better serve individuals on their personalised health journeys. Learn how real-time feedback helps shape new offerings, refine existing solutions, and ensures that Stride remains at the cutting edge of health and wellness personalisation.
Published 29/08/2024
Stride takes personalisation to a new level by using DNA testing to create custom supplements tailored specifically to your genetic profile. By analysing key genetic markers, Stride identifies your unique nutritional needs and formulates supplements designed to optimise your health. Discover how this science-backed approach ensures you receive the right nutrients, in the right amounts, for a truly individualised wellness experience.
Methylation testing is gaining traction as a vital tool in understanding your body's unique health needs. But when is the right time to incorporate this test into your wellness routine? Learn how it fits into personalised healthcare, what it reveals about your genetic and biochemical processes, and how you can use this knowledge to optimise your health.
Published 28/08/2024
Stride stands out from other supplement brands by offering a truly personalised approach to health and wellness. Unlike one-size-fits-all solutions, Stride uses DNA testing and health data to create custom supplements designed to meet your unique needs. With a focus on scientific precision, individualised care, and ongoing support, Stride ensures that each product is tailored to optimise your health and deliver real results.
Accuracy is crucial when it comes to DNA testing, as even small errors can lead to misleading health insights and ineffective recommendations. This blog dives into the rigorous scientific process behind reliable DNA testing, from sample collection to data analysis. Learn why precise results are essential for creating personalised health strategies that truly work and how accurate testing can empower you to make better-informed decisions about your wellness.
Published 25/08/2024
DNA tests offer insights into your genetic makeup, from identifying health risks to optimising nutrition, fitness, and sleep based on your unique code. Learn how these tests can help you tailor your lifestyle choices and manage stress for better wellbeing and health.
Published 21/08/2024
Discover the key differences between GLP-1 receptor agonists and dual agonists for weight loss and diabetes management. Compare Ozempic, Wegovy, and Mounjaro in terms of efficacy, side effects, and more.
Published 20/08/2024
Learn how Wegovy offers significant weight loss and health benefits, including improved blood sugar control, reduced cardiovascular risk, and long-term weight management.
Published 19/08/2024
Discover how Mounjaro offers superior weight loss, effective blood sugar control, and cardiovascular benefits, making it a top choice for managing obesity and type 2 diabetes.
Published 18/08/2024
Learn what to expect on your weight loss journey with Wegovy or Mounjaro, including week-by-week progress, side effects, and long-term results.
Published 15/08/2024
Methylation has taken the wellness and biohacking community by storm in recent years. Learn what a genetic methylation test is and how understanding your own unique methylation cycle through DNA testing can help you optimise your health. Through personalised insights and targeted lifestyle and nutritional changes, methylation testing can guide you to live your healthiest life.
Published 18/07/2024
10X Health offers a $599 genetic test focusing on five genes (AHCY, COMT, MTRR, MTR, and MTHFR) to provide health insights. StrideDNA, a UK-based company with over a decade of research experience, offers a comprehensive and affordable alternative. StrideDNA analyses over 9,000 genetic locations, providing detailed health insights, complimentary consultations, and personalised recommendations.
Published 19/06/2024
Genetic methylation tests are the latest obsession among the biohacker/health optimiser/longevity community, popularised by Gary Brecka and his 10X Health System. We dig into the details of methylation and why individuals need to know their unique methylation capabilities.
Published 10/06/2024
Meet Stride's CEO and Founder, Andrew Steele, a 2x health tech founder and Olympian. He is revolutionising the personalised vitamins and health optimisation industries with Stride. After a decorated career as a professional sprinter and building two successful digital health companies, Andrew has set his sights on transforming how we approach wellness and chronic health management. In this exclusive blog, learn how his journey led to the creation of Stride, a cutting-edge health company offering next-level personalised health through innovative products like StrideDaily and StrideDNA methylation testing.
Published 01/04/2024
Thanks to advances in technology and medical care, precision-personalised health is starting to become a reality for people. Where once we had to rely on a one-size-fits-all approach to healthcare, medical decisions can now be tailored specifically to your needs. In this piece, we will examine what constitutes precision-personalised healthcare, look into its history, how it differs from traditional medicine, outline its benefits, and explain how you can access it simply and easily thanks to Stride…
