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What is Methylation?

Published 15/08/2024

Methylation has taken the wellness and biohacking community by storm in recent years. Learn what methylation is and how understanding your own unique methylation cycle through DNA testing can help you optimise your health. Through personalised insights and targeted lifestyle and nutritional changes, methylation testing can guide you to live your healthiest life.

Heard of the Gary Brecka Test? Discover More About the Power of Methylation.

Published 18/07/2024

10X Health, founded by Gary Brecka, offers a $599 genetic test focusing on five genes (AHCY, COMT, MTRR, MTR, and MTHFR) to provide health insights. StrideDNA, a UK-based company with over a decade of research experience, offers a comprehensive and affordable alternative. StrideDNA analyses over 9,000 genetic locations, providing detailed health insights, complimentary consultations, and personalised recommendations.

Are DNA Methylation Tests Actually Worth the Hype?

Published 19/06/2024

Genetic methylation tests are the latest obsession among the biohacker/health optimiser/longevity community, popularised by Gary Brecka and his 10X Health System. We dig into the details of methylation and why individuals need to know their unique methylation capabilities.

Our Founder's Story: The Road to Personalised Health

Published 10/06/2024

Meet Stride's CEO and Founder, Andrew Steele, a 2x health tech founder and Olympian. He is revolutionising the personalised vitamins and health optimisation industries with Stride. After a decorated career as a professional sprinter and building two successful digital health companies, Andrew has set his sights on transforming how we approach wellness and chronic health management. In this exclusive blog, learn how his journey led to the creation of Stride, a cutting-edge health company offering next-level personalised health through innovative products like StrideDaily and StrideDNA methylation testing.

Why Precision-Personalised Health is Important vs. a One-Size-Fits-All Approach

Published 01/04/2024

Thanks to advances in technology and medical care, precision-personalised health is starting to become a reality for people. Where once we had to rely on a one-size-fits-all approach to healthcare, medical decisions can now be tailored specifically to your needs. In this piece, we will examine what constitutes precision-personalised healthcare, look into its history, how it differs from traditional medicine, outline its benefits, and explain how you can access it simply and easily thanks to Strideâ€¦