Health Testing
Make 2025 your healthiest year yet with Stride
Set health standards, not resolutions. Get complete health clarity through cutting-edge home tests for methylation profile, DNA, microbiome and bloods, paired with high-performance supplements and supported by experts. Better health isn't a destination – it's daily choices backed by science.
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Your digital-first home for health optimisation.
An intuitive suite of cutting-edge health tests, supplements, ePharmacy, and expert support to help you upgrade your health from normal to optimal.
Built in a way that just works.
Research-led insights
Science-backed testing
Industry-leading turnaround
Expert health support
Trademarked liposomal formulas
Complete Health Clarity System.
Start anywhere. Optimise everything.
Supplements
Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.
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Memberships
Personalised health programmes combining whole-body testing, human health experts, and even medical prescriptions.
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Gift the gift of health with a Stride Gift Card
Gifting made easy with digital e-cards from £25.
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Health standards, not health goals.
Combining health testing, expert care, and proactive wellness to reframe health from a diet plan with an end destination, to a proactive everyday practice of self improvement.
Advanced health testing
In-depth DNA, blood, and microbiome analysis from our UK lab, with industry-leading turnaround times.
Effective liposomal supplements
High-performance daily vitamins with maximum bioavailability, tailored for modern lifestyles.
Expert-led health programmes
Combining diagnostic insights with dedicated health experts and medical support when needed.
Complete digital ecosystem
Track progress, review results, and access personalised plans - all in one place.
Up your health game.
200+ in-depth biomarkers. 30+ high-quality nutrients. Unlimited possibilities.
Transform your health with StrideDaily
High performance liposomal liquid vitamin supplements - matched to your DNA, lifestyle and goals.
StrideDaily is more than a multivitamin. Powered by key vitamins and goal-specific nutrients, experience the new way to elevate your day.
Tailored for modern lifestyles, our potent formulas, encased in liposomes, deliver maximum nutrient bioavailability to boost energy, enhance skin health, strengthen immunity, improve digestion, and more - in one convenient daily dose.
Get startedTake health quizTransform your health with StrideDNA
Unlock your genetic potential with next level DNA testing.
Your body is unique. From how it processes and converts nutrients to whether you're a morning lark or night owl - the answers lie in your DNA.
StrideDNA is a comprehensive at-home test analysing 110 genes across 9,000 genetic locations, delivering 40+ actionable reports.
Unlock personalised insights into your methylation profile, nutrition, fitness, sleep, stress management, and skincare. And access a complimentary 1:1 consultation with one of our in-house dietetics experts.
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Transform your health with StrideBiome
Decode your gut health with advanced microbiome testing.
Your gut houses trillions of microorganisms that influence everything from your mood to your immune system. Understanding this complex community is key to optimising your health.
StrideBiome uses advanced DNA sequencing to map your unique gut microbiome, analysing bacterial diversity and composition to reveal insights into your digestive function, gut-brain connection, and metabolic health. Each report includes personalised, science-backed recommendations to optimise your gut health.
Discover your inner universe.
Get startedTransform your health with StrideCare
Redefine your weight loss journey with breakthrough GLP-1 medicines and 360 support.
StrideCare combines revolutionary GLP-1 medications with comprehensive health support for lasting weight management.
Our science-backed programme includes diagnostic testing, personalised nutrition and fitness plans, tailored supplements, and dedicated expert guidance - everything you need to transform your health.
We're focused on sustainable results, providing you with the tools and support to maintain your progress even after tapering off GLP-1 medications.
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Our customers love Stride.
Join the thousands of motivated individuals who've taken action to optimise their health and wellbeing.
"Using the results of my test, I have made small dietary and supplemental changes that have already had dramatic, positive physiological and psychological impacts. This test is something everyone should have and I believe will become standard practice in the future."
From Byron G.
Explore our featured products.
20+ high quality ingredients
StrideDaily
Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.
Build formula
40+ personalised reports
StrideDNA
At-home DNA test covering methylation profile, nutrition and more.
Order test
70+ bacteria species analysed
StrideBiome
At-home microbiome test covering gut health, digestive function, gut-brain connection and metabolic health.
Order testOur science, our lab.
Stride's diagnostic tests are developed by world-leading researchers and processed in our own UK laboratory. By eliminating third-party labs, we deliver faster results at better value, while constantly advancing our testing capabilities.
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Powered by science, guided by experts.
A team of nutrition, genetics, medical, and tech specialists united by one goal: delivering cutting-edge, science-backed health optimisation solutions that evolve with you. We combine scientific precision with hands-on human support because we know lasting change needs both.
Andrew Steele
CEO & Co Founder
Dr Brian Cox
Medical Director
Natasha Evans
Head of Nutrition
Meet MyStride: Our digital health hub.
An all-in-one platform that supports your health journey—bringing together actionable reports, personalised health plans and progress tracking, while enabling you to seamlessly manage your lab tests, prescriptions and ongoing care. All backed by continuous support from your dedicated team of health experts.
What our customers say...
1 month ago
I thought it was so interesting and confirmed many things I already thought about myself but that doctors refused to look into. I took some of the recommendations and I am already starting to feel better. Highly recommend. The report was easy to read and I will definitely do again... Read More
I thought it was so interesting and confirmed many things I already thought about myself but that doctors refused to look into. I took some of the recommendations and I am already starting to feel better. Highly recommend. The report was easy to read and I will definitely do again next year to see if I am improving.
Renee W.
1 month ago
I was thrilled to learn about Stride products and services. The vitamins arrived in a beautifully presented box which indicated a high level of quality and pride in their products. They are easy to take in their liquid form and have a nice flavor. I am greatly impressed with the... Read More
I was thrilled to learn about Stride products and services. The vitamins arrived in a beautifully presented box which indicated a high level of quality and pride in their products. They are easy to take in their liquid form and have a nice flavor. I am greatly impressed with the customer service department and how quickly they respond to my emails and their personalized service! I have recommended Stride to many friends and colleagues!
Tamara T.
1 month ago
I have only used the product for the month , and very happy so far. Just changed to a quarterly subscription , So that’s a 5 stars for me.
I have only used the product for the month , and very happy so far. Just changed to a quarterly subscription , So that’s a 5 stars for me.
George William Robert B.