Optimise your
health life.

StrideDaily

Your functional home for complete health clarity. Cutting-edge home tests for methylation profile, DNA, microbiome and bloods, paired with high-performance supplements and supported by your team of human health experts.

Get started
DNA methylation tests and personalised vitamin supplements.

Your digital-first home for health optimisation.

An intuitive suite of cutting-edge health tests, supplements, ePharmacy, and expert support to help you upgrade your health from normal to optimal.

Built in a way that just works.

Research-led insights

Research-led insights

Science-backed testing

Science-backed testing

Industry-leading turnaround

Industry-leading turnaround

Expert health support

Expert health support

Trademarked liposomal formulas

Trademarked liposomal formulas

Complete Health Clarity System.

Start anywhere. Optimise everything.

Supplements

Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.

Get started
Research-led insights

Diagnostics

Advanced DNA, methylation profile, microbiome & blood at-home testing.

Get started
Research-led insights

Memberships

Personalised health programmes combining whole-body testing, human health experts, and even medical prescriptions.

Get started
Research-led insights

Health standards, not health goals.

Combining diagnostics, expert care, and proactive wellness to reframe health from a diet plan with an end destination, to a proactive everyday practice of self improvement.

Advanced diagnostic testing

In-depth DNA, blood, and microbiome analysis from our UK lab, with industry-leading turnaround times.


Effective liposomal supplements

High-performance daily vitamins with maximum bioavailability, tailored for modern lifestyles.


Expert-led health programmes

Combining diagnostic insights with dedicated health experts and medical support when needed.


Complete digital ecosystem

Track progress, review results, and access personalised plans - all in one place.


Health standards, not health goals.

Up your health game.

200+ in-depth biomarkers. 30+ high-quality nutrients. Unlimited possibilities.

Transform your health with StrideDaily

Health standards, not health goals.

High performance liposomal liquid vitamin supplements - matched to your DNA, lifestyle and goals.

StrideDaily is more than a multivitamin. Powered by key vitamins and goal-specific nutrients, experience the new way to elevate your day.

Tailored for modern lifestyles, our potent formulas, encased in liposomes, deliver maximum nutrient bioavailability to boost energy, enhance skin health, strengthen immunity, improve digestion, and more - in one convenient daily dose.

Get startedTake health quiz

Transform your health with StrideDNA

Unlock your genetic potential with next level DNA testing.

Your body is unique. From how it processes and converts nutrients to whether you're a morning lark or night owl - the answers lie in your DNA.

StrideDNA is a comprehensive at-home test analysing 110 genes across 9,000 genetic locations, delivering 40+ actionable reports.

Unlock personalised insights into your methylation profile, nutrition, fitness, sleep, stress management, and skincare. And access a complimentary 1:1 consultation with one of our in-house expert dieticians.

Get startedLearn more
Health standards, not health goals.

Transform your health with StrideBiome

Health standards, not health goals.

Decode your gut health with advanced microbiome testing.

Your gut houses trillions of microorganisms that influence everything from your mood to your immune system. Understanding this complex community is key to optimising your health.

StrideBiome maps your unique gut ecosystem, analysing hundreds of bacterial species to reveal their diversity and how they impact your health and wellbeing. Get actionable insights into digestion, immunity, inflammation, and mental clarity, plus expert guidance from our dietician team.

Discover your inner universe.

Get startedLearn more

Transform your health with StrideCare

Redefine your weight loss journey with breakthrough GLP-1 medicines and 360 support.

StrideCare combines revolutionary GLP-1 medications with comprehensive health support for lasting weight management.

Our science-backed programme includes diagnostic testing, personalised nutrition and fitness plans, tailored supplements, and dedicated expert guidance - everything you need to transform your health.

We're focused on sustainable results, providing you with the tools and support to maintain your progress even after tapering off GLP-1 medications.

Get startedLearn more
Health standards, not health goals.

Our customers love Stride.

Join the thousands of motivated individuals who've taken action to optimise their health and wellbeing.

"Using the results of my test, I have made small dietary and supplemental changes that have already had dramatic, positive physiological and psychological impacts. This test is something everyone should have and I believe will become standard practice in the future."

***** from Byron G.

Read more reviews

Explore our featured products.

Supplements
Supplements

20+ high quality ingredients

StrideDaily

Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.

Build formula
Diagnostics
Supplements

40+ personalised reports

StrideDNA

At-home DNA test with covering methylation profile, nutrition, & more.

Order test
Memberships
Supplements

Includes GLP-1 medication

StrideCare

Whole-body testing, health experts, and medication for lasting weight loss.

Check eligibility
Learn more

Our science, our lab.

Stride's diagnostic tests are developed by world-leading researchers and processed in our own UK laboratory. By eliminating third-party labs, we deliver faster results at better value, while constantly advancing our testing capabilities.

Discover more
Our science, our lab.

Powered by science, guided by experts.

A team of nutrition, genetics, medical, and tech specialists united by one goal: delivering cutting-edge, science-backed health optimisation solutions that evolve with you. We combine scientific precision with hands-on human support because we know lasting change needs both.

Andrew Steele

Andrew Steele
CEO & Co Founder

Dr Brian Cox

Dr Brian Cox
Medical Director

Natasha Evans

Natasha Evans
Head of Nutrition

Meet the team

Meet MyStride: Our digital health hub.

An all-in-one platform that supports your health journey—bringing together actionable reports, personalised health plans and progress tracking, while enabling you to seamlessly manage your lab tests, prescriptions and ongoing care. All backed by continuous support from your dedicated team of health experts.

Get started
Health standards, not health goals.

What our customers say...

17 hours ago

Star Star Star Star Star

Delivered on time as promised

Delivered on time as promised

Harry van der B.

1 day ago

Star Star Star Star Star

This test could be helpful for people in need. But I still need to work on its results.

This test could be helpful for people in need. But I still need to work on its results.

Shabeen S.

1 week ago

Star Star Star Star Star

Stride provides me with all the vitamins my body requires, therefore I avoid paying and taking any unnecessary vitamins. Monthly subscription arrives on time every month. Great product and a great service!

Stride provides me with all the vitamins my body requires, therefore I avoid paying and taking any unnecessary vitamins. Monthly subscription arrives on time every month. Great product and a great service!

Jonathan C.

See all reviews