Optimise your
health life.
Your functional home for complete health clarity. Cutting-edge home tests for methylation profile, DNA, microbiome and bloods, paired with high-performance supplements and supported by your team of human health experts.
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Your digital-first home for health optimisation.
An intuitive suite of cutting-edge health tests, supplements, ePharmacy, and expert support to help you upgrade your health from normal to optimal.
Built in a way that just works.
Research-led insights
Science-backed testing
Industry-leading turnaround
Expert health support
Trademarked liposomal formulas
Complete Health Clarity System.
Start anywhere. Optimise everything.
Supplements
Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.
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Memberships
Personalised health programmes combining whole-body testing, human health experts, and even medical prescriptions.
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Health standards, not health goals.
Combining diagnostics, expert care, and proactive wellness to reframe health from a diet plan with an end destination, to a proactive everyday practice of self improvement.
Advanced diagnostic testing
In-depth DNA, blood, and microbiome analysis from our UK lab, with industry-leading turnaround times.
Effective liposomal supplements
High-performance daily vitamins with maximum bioavailability, tailored for modern lifestyles.
Expert-led health programmes
Combining diagnostic insights with dedicated health experts and medical support when needed.
Complete digital ecosystem
Track progress, review results, and access personalised plans - all in one place.
Up your health game.
200+ in-depth biomarkers. 30+ high-quality nutrients. Unlimited possibilities.
Transform your health with StrideDaily
High performance liposomal liquid vitamin supplements - matched to your DNA, lifestyle and goals.
StrideDaily is more than a multivitamin. Powered by key vitamins and goal-specific nutrients, experience the new way to elevate your day.
Tailored for modern lifestyles, our potent formulas, encased in liposomes, deliver maximum nutrient bioavailability to boost energy, enhance skin health, strengthen immunity, improve digestion, and more - in one convenient daily dose.
Get startedTake health quizTransform your health with StrideDNA
Unlock your genetic potential with next level DNA testing.
Your body is unique. From how it processes and converts nutrients to whether you're a morning lark or night owl - the answers lie in your DNA.
StrideDNA is a comprehensive at-home test analysing 110 genes across 9,000 genetic locations, delivering 40+ actionable reports.
Unlock personalised insights into your methylation profile, nutrition, fitness, sleep, stress management, and skincare. And access a complimentary 1:1 consultation with one of our in-house expert dieticians.
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Transform your health with StrideBiome
Decode your gut health with advanced microbiome testing.
Your gut houses trillions of microorganisms that influence everything from your mood to your immune system. Understanding this complex community is key to optimising your health.
StrideBiome maps your unique gut ecosystem, analysing hundreds of bacterial species to reveal their diversity and how they impact your health and wellbeing. Get actionable insights into digestion, immunity, inflammation, and mental clarity, plus expert guidance from our dietician team.
Discover your inner universe.
Get startedTransform your health with StrideCare
Redefine your weight loss journey with breakthrough GLP-1 medicines and 360 support.
StrideCare combines revolutionary GLP-1 medications with comprehensive health support for lasting weight management.
Our science-backed programme includes diagnostic testing, personalised nutrition and fitness plans, tailored supplements, and dedicated expert guidance - everything you need to transform your health.
We're focused on sustainable results, providing you with the tools and support to maintain your progress even after tapering off GLP-1 medications.
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Our customers love Stride.
Join the thousands of motivated individuals who've taken action to optimise their health and wellbeing.
"Using the results of my test, I have made small dietary and supplemental changes that have already had dramatic, positive physiological and psychological impacts. This test is something everyone should have and I believe will become standard practice in the future."
From Byron G.
Explore our featured products.
20+ high quality ingredients
StrideDaily
Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.
Build formula
40+ personalised reports
StrideDNA
At-home DNA test with covering methylation profile, nutrition, & more.
Order test
Includes GLP-1 medication
StrideCare
Whole-body testing, health experts, and medication for lasting weight loss.
Check eligibilityOur science, our lab.
Stride's diagnostic tests are developed by world-leading researchers and processed in our own UK laboratory. By eliminating third-party labs, we deliver faster results at better value, while constantly advancing our testing capabilities.
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Powered by science, guided by experts.
A team of nutrition, genetics, medical, and tech specialists united by one goal: delivering cutting-edge, science-backed health optimisation solutions that evolve with you. We combine scientific precision with hands-on human support because we know lasting change needs both.
Andrew Steele
CEO & Co Founder
Dr Brian Cox
Medical Director
Natasha Evans
Head of Nutrition
Meet MyStride: Our digital health hub.
An all-in-one platform that supports your health journey—bringing together actionable reports, personalised health plans and progress tracking, while enabling you to seamlessly manage your lab tests, prescriptions and ongoing care. All backed by continuous support from your dedicated team of health experts.
What our customers say...
2 days ago
I have used these supplements for a month now. Alongside a healthy balanced nutrition plan and training 6 days a week, I feel really good. My energy levels throughout the day are good, and I look forward to trying over a longer period of time.
I have used these supplements for a month now. Alongside a healthy balanced nutrition plan and training 6 days a week, I feel really good. My energy levels throughout the day are good, and I look forward to trying over a longer period of time.
dominic j.
3 days ago
I am always trying new supplements to support my health and this has been very simple. I use it to wash down my other pills in the am and I have been religious about taking it everyday. I have noticed my mood being sunnier but not sure if I am... Read More
I am always trying new supplements to support my health and this has been very simple. I use it to wash down my other pills in the am and I have been religious about taking it everyday. I have noticed my mood being sunnier but not sure if I am just in a better frame of mind or if this has something to do with it. I want to change the formula to add some of the recommendations from the DNA test but am not able to do so. I have emailed so hopefully customer service will respond on Monday (it is Sunday am).
Mirka G.
3 days ago
One of the few take aways I got that was amazing is that I am actually NOT lactose intolerant. This is weird as I did the blood test for a few other companies to see what I am sensitive to and milk was on the list. The rest... Read More
One of the few take aways I got that was amazing is that I am actually NOT lactose intolerant. This is weird as I did the blood test for a few other companies to see what I am sensitive to and milk was on the list. The rest was not shocking. I opted in for it with my first month of Stride daily and was happy I did.
Mirka G.