Gut health test
Optimal Biome
An at-home microbiome test — diversity, the gut–brain axis, digestion and metabolic health, all from a single sample.
£399→£359.10
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hey@getstride.com
Stride Health Group
Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK
In partnership with Angela Foster
Your methylation runs everything. Most people never check it.
Energy, mood, focus, how you age — all lean on one biochemical process, shaped by a handful of key genes. Angela Foster partnered with Stride because the DNA & Methylation Test finally makes yours simple to read, and simple to act on.
★ Angela exclusive — extra 10% off, applied automatically
Results in 10 days · complimentary 1:1 expert consultation · 30-day money-back guarantee
Angela Foster× Stride DNA & Methylation
110 key genes analysed·45+ personalised reports·5 methylation cycles·10 days to results·★★★★★ Rated 4.9 out of 5·110 key genes analysed·45+ personalised reports·5 methylation cycles·10 days to results·★★★★★ Rated 4.9 out of 5·110 key genes analysed·45+ personalised reports·5 methylation cycles·10 days to results·★★★★★ Rated 4.9 out of 5·
Does this sound like you?You've done the "right" things. So why doesn't it feel like it?
Eating well, training, taking supplements — and still flat, foggy or wired. Often the missing piece is how efficiently your genes let your body use what you give it. That's methylation.
Energy & focus
Tired, foggy, flat
Afternoon crashes, brain fog and slow recovery are classic signs your methylation cycles are working harder than they should.
Mood & stress
Wired, or on edge
Methylation helps balance dopamine and serotonin — genes like COMT and MAOA shape how well you switch off and cope with stress.
Healthy ageing
Optimising for the long game
Methylation underpins detox, inflammation control and cellular repair — the systems that shape how well you age. Know yours, and get ahead of it.
Methylation in 30 secondsOne process. Almost everything you feel.
Methylation is your body's switchboard — it turns genes on and off, builds and clears brain chemicals, produces energy, and repairs cells. How well it runs is largely set by your genes.
Runs smoothly, and you feel steady energy, clear focus and good recovery.
Runs inefficiently — often down to inherited variants — and fatigue, low mood and inflammation creep in.
The good news: once you know your profile, you can support it directly.
The 5 cycles your test reads
1Folate cycle — activates B9 for everything downstream
2Methionine cycle — recycles homocysteine
3Transsulphuration — detox & antioxidant support
4BH4 cycle — mood & neurotransmitters
5Urea cycle — clears metabolic waste
Read across genes including MTHFR, MTR, MTRR, COMT, CBS, BHMT and MAOA.
The test
Angela's pick
DNA & Methylation Test
Read the genes behind how you feel
A simple at-home cheek swab reads the key genes across your five methylation cycles — then turns them into a clear, personalised plan. Choose Core, Advanced or Optimal.
Your price with Angela — incl. extra 10%
£169 £118.30
→
£106.47
Angela · extra 10%
Your extra 10% off is applied automatically at checkout — no code needed.
Or pay in 4 interest-free instalments with Klarna.
- 110 key genes across 5 methylation cycles
- Up to 45+ reports: methylation, nutrition, fitness, sleep & stress, skin
- Complimentary 1:1 expert consultation
- Results in 10 days · test once, yours for life
Three levels available · 30-day money-back guarantee
Already tested with 23andMe?
Upload my data →
StrideDNA Link. Upload your existing data and unlock 40+ Stride reports — no new sample, results within 24 hours.
What's includedTest once. Get all of this.
Everything lives in MyStride — the reports to read yourself, an AI summary that ranks your next moves, and a real expert to talk it through.
Your reports
The full picture
Your complete methylation reports — and up to 45+ across nutrition, fitness, sleep & stress and skin — clearly written and yours to keep.
Your AI summary
A ranked plan, your way
An AI summary turns results into prioritised actions, each traced to the finding behind it. Read it Simple, Essentials or Go Deep.
Your expert
A 1:1 consultation
A complimentary session with a Dietetics Expert who walks you through your results and exactly what to do next.
A look inside MyStrideMethylation is just one part of the picture.
Your results land in MyStride as clear, readable reports across multiple key systems — each with expert guidance and actionable next steps. Tap through to see what you get.
Included at every level
Methylation Profile
Understand how your folate, methionine, BH4 and transsulphuration cycles are wired.
Helps with
See it in your results →
Build the full pictureGo deeper — see how your genes and gut work together.
Your DNA is the blueprint. Your gut shows what's happening right now. Together they give the complete view — and bundling saves.
Bundle · DNA + gut
Optimal Duo
The complete picture: your DNA & Methylation Test plus Optimal Biome — how your genes and gut work together.
£709→£414.77
Shop Optimal Duo →
Daily foundation
SD-01 StrideDaily
A methylated, liposomal daily multivitamin — the everyday foundation to act on what your results reveal.
£99→£67.72
View StrideDaily →
Free · 8 questions · 2 minutes
Not sure where to begin?
Answer 8 quick questions and get a free personalised report — which area of your biology is most worth looking at first, and what to do about it.
Take the free quiz →As featured in
ProofRated 5 stars by Stride customers
Verified reviews from real customers on Trustpilot.
★★★★★
I took a DNA methylation test — the results panel and information were incredible. The customer journey was seamless and the support from the Stride team second to none.
Loui · DNA & MethylationTrustpilot
★★★★★
My results call with Deena was wonderful — she walked me through my DNA data with real care and fluency, making everything easy to grasp. I walked away with a clear, actionable plan.
Shane · DNA & MethylationTrustpilot
★★★★★
I used my 23andMe data to get my Stride Optimal report, which came through almost instantly. It's really in-depth, and my consultation with Nomsa was genuinely insightful.
Verified customer · StrideDNA LinkTrustpilot
QuestionsCommon questions
How do I get the extra 10% off?
Nothing to do — arrive through Angela's page and the extra 10% off the DNA & Methylation Test is applied automatically at checkout, on top of the current sale price. It applies to all three levels.
Does my methylation test change over time?
No — your genes stay the same, so you only test once. The test shows how efficiently your methylation cycles are built to work, which makes it a map you can use for life.
Is this a biological or epigenetic age test?
No. This reads inherited DNA variants that influence how your methylation pathways function. Epigenetic/biological age measures marks that change over time — that's a separate feature within our StrideOne membership.
Which genes does it read?
The test analyses 110 key genes across five methylation cycles. Methylation reporting draws on well-researched genes including MTHFR (C677T, A1298C), MTR, MTRR, COMT, CBS, BHMT and MAOA.
What do I get back?
Clear reports in your MyStride portal, an AI summary that ranks your top actions, and a complimentary 1:1 consultation with a Dietetics Expert covering nutrition, supplements if needed, and lifestyle changes.
Is this medical advice?
No. The test is an educational tool to support informed nutrition and lifestyle choices. It is not diagnostic and not a substitute for advice from a qualified healthcare professional.
From £106.47Extra 10% off, auto-applied
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Not sure where to start?
Find out what your body is actually trying to tell you.
Answer 8 quick questions and get a free personalised report - covering which area of your biology is most worth looking at first, what testing in that area reveals, and what actions become available once you have that data.
Question 1 of 8
Where do you feel you're operating below your potential right now?
My energy
I run out of steam, crash after lunch, or rely on caffeine more than I'd like
My focus and mental clarity
Brain fog, difficulty concentrating, or feeling mentally slower than I should
My mood and stress resilience
Anxiety, emotional ups and downs, or difficulty properly switching off
Your result
Methylation & Cellular Health
Your biology is signalling a methylation upgrade - here’s what that means and what to do about it.